Timetable

MAY 2013 TIMETABLE
	Monday	Tuesday	Wednesday	Friday	Sat
DAPTO	4:30-6:00pm Gym Inductions	4:30-6:00pm Gym Inductions			TBC
DAPTO	6:00-7:00pm X-Fit Class	6:00-7:00pm Strength Class
UNANDERRA	4:30-6:00pm Gym Inductions		4:30-6:00pm Gym Inductions
UNANDERRA	6:00-7:00pm Cardio Class		6:00-7:00pm Strength Class	6:30-7:30am X-Fit Class
WARRAWONG	4:30-6:00pm Gym Inductions		4:30-6:00pm Gym Inductions
WARRAWONG	6:00-7:00pm Strength Class		6:00-7:00pm Cardio Class
X-Fit Class	Exercise Mash-up, you do what the trainer says you do.
Cardio Class	Exercise class based on improving your cardiovascular system with more endurance based routines.
Strength Class	Promoting muscle growth with correct weight lifting techniques.
These classes are to be held at Anytime Fitness Unanderra, Dapto & Warrawong for Anytime Members. External ECsportz Classes coming soon.

News and Events

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Prior to commencing any exercise program you must complete a Pre-exercise Screen in order to assess your suitability to exercise and to assist us with providing you with correct exercise instruction. These details must be updated every 12 months.

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Frequently Asked Questions - FAQ

How do I start?
Simply come to one of our sessions or Contact us by phone or email.

What do I need?
Water Bottle, Towel, Clothes durable for all conditions, Inner gloves for boxing (we have available to purchase) or any of you own equipment you would like to use.

Can anyone join in?
YES!
We encourage all ages, sizes, genders, athletes and teams to join as most of our sessions are designed for you to go as hard or as easy as you like. The decision is all yours....

If I have to cancel ?
If you can't make an appointment that is not a problem however notice 12 hours prior would be highly appreciated. If we must cancel we will endevour to notify you asap by either email, facebook, phone or on this website under the NEWS section.

How much does it costs?
Following your enquiry we can suggest or make some suitable options as we aim to reward commitment and effort.