Frequently Asked Questions - FAQ
How do I start?
Simply come to one of our sessions or Contact us by phone or email.
What do I need?
Water Bottle, Towel, Clothes durable for all conditions, Inner gloves for
boxing (we have available to purchase) or any of you own equipment you would
like to use.
Can anyone join in?
We encourage all ages, sizes, genders, athletes and teams to join as most of
our sessions are designed for you to go as hard or as easy as you like. The
decision is all yours....
If I have to cancel ?
If you can't make an appointment that is not a problem however notice 12
hours prior would be highly appreciated. If we must cancel we will endevour to
notify you asap by either email, facebook, phone or on this website under the
How much does it costs?
Following your enquiry we can suggest or make some suitable options as we aim
to reward commitment and effort.