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Massage
Remedial Massage
Remedial Massage is as important as the exercises we do!
Everyone including kids and the elderly should make massage regular. Work to perform – recover to perform. All ages should have regular massages; it’s not just a holiday thing.
✓ Reduces muscle tension
✓ Prevents and helps with injury
✓ Improves circulation
✓ Reduce stress
✓ Improves muscle recovery
✓ Improves posture
✓ Improves joint mobility
✓ Improves skin tone and anxiety
✓ Improves performance
✓ Improves sleep and anxiety
✓ Reduces headaches