Massage

Massage

Remedial Massage 

Remedial Massage is as important as the exercises we do! 


Everyone including kids and the elderly should make massage regular. Work to perform – recover to perform. All ages should have regular massages; it’s not just a holiday thing.


 ✓ Reduces muscle tension

 ✓ Prevents and helps with injury

 ✓ Improves circulation

 ✓ Reduce stress

 ✓ Improves muscle recovery

 ✓ Improves posture

 ✓ Improves joint mobility

 ✓ Improves skin tone and anxiety

 ✓ Improves performance

 ✓ Improves sleep and anxiety

 ✓ Reduces headaches

About EC Sportz swim and surf school Wollongong
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