Massage
Remedial Massage is as important as the exercises we do! Everyone including kids and the elderly should make massage regular. Work to perform – recover to perform. All ages should have regular massages; it’s not just a holiday thing.
- Reduces muscle tension
- Prevents and helps with injury
- Improves circulation
- Reduce stress
- Improves muscle recovery
- Improves Posture
- Improves joint mobility
- Improves skin tone and anxiety
- Improves performance
- Improves sleep and anxiety
- Reduces headaches
What They Say
Jane S
My 3 kids (ages 4, 7 & 9) swim with Kenny and absolutely love it, with his attention to detail and their individual personalities they have all advanced dramatically in just a few weeks.
Highly recommended
Leah T
My daughter started off very nervous about swimming, but thanks to Kenny’s patient and understanding approach, she is going from strength to strength and loves going to swimming each week!
Rachel B
Kenny is a great PT who is passionate about health and fitness. A very motivating person to have when training and gets the best out of you. Highly recommend him!
Fiona A
My 3 kids are loving swim lessons with Kenny. He’s able to accomodate our range of abilities and confidence in the water. He has a great wholistic approach to water confidence, safety and swimming skills. The hydrotherapy pool is bliss in winter.