Massage

Remedial Massage is as important as the exercises we do! Everyone including kids and the elderly should make massage regular. Work to perform – recover to perform. All ages should have regular massages; it’s not just a holiday thing.

  • Reduces muscle tension
  • Prevents and helps with injury
  • Improves circulation
  • Reduce stress
  • Improves muscle recovery
  • Improves Posture
  • Improves joint mobility
  • Improves skin tone and anxiety
  • Improves performance
  • Improves sleep and anxiety
  • Reduces headaches

What They Say

Jane S

My 3 kids (ages 4, 7 & 9) swim with Kenny and absolutely love it, with his attention to detail and their individual personalities they have all advanced dramatically in just a few weeks.
Highly recommended

Leah T

My daughter started off very nervous about swimming, but thanks to Kenny’s patient and understanding approach, she is going from strength to strength and loves going to swimming each week!

Rachel B

Kenny is a great PT who is passionate about health and fitness. A very motivating person to have when training and gets the best out of you. Highly recommend him!

Fiona A

My 3 kids are loving swim lessons with Kenny. He’s able to accomodate our range of abilities and confidence in the water. He has a great wholistic approach to water confidence, safety and swimming skills. The hydrotherapy pool is bliss in winter.

Join us to support you or your child to becoming confident, fitter, healthier and happier.