Our Services

Personal and Group Fitness

A recommended option to suit your needs, time and budget; fitness, weight loss, sport performance, swimming, strength, functional life training, boxing, mobility, outdoor and indoor - you name it we have it! Joining in with a trainer keeps you accountable, motivated, focused, educated and results driven. Invest in your number one priority with flexible training packages available.

  • Includes gym membership
  • First week free
  • Variety of group classes
  • No lock in contract or sign up fee
  • Kids and adults weekly memberships

Massage

Remedial Massage is as important as the exercises we do! Everyone including kids and the elderly should make massage regular. Work to perform - recover to perform. All ages should have regular massages; it’s not just a holiday thing.

  • Reduces muscle tension

  • Prevents and helps with injury 
  • Improves circulation
  • Reduce stress

  • Improves muscle recovery

  • Improves Posture

  • Improves joint mobility

  • Improves skin tone and anxiety

  • Improves performance

  • Improves sleep and anxiety

  • Reduces headaches

Swim Lessons

EC Sportz is recognised Austswim and Royal Life Saving Swim Centre with 20-years experience in teaching and life guarding professionally both at the beach and in the pool. We provide swim lessons in our 34c private 20-metre indoor pool. We provide lessons for all ages including newborns, toddlers, teens, adults and special needs children and adults. Lessons include:

  • Surf and survival skills
  • Saltwater swim lessons (seasonal)
  • School holiday programs
  • NDIS
  • Squad training
  • Introduction to water
  • Fitness and strength development
  • Stroke correction and progression
  • Weekly memberships